Catherine has created a wonderful studio that truly feels welcoming. Since starting Pilates with her, I've seen meaningful improvements in my strength, flexibility, posture, and overall well-being. Whether you're just beginning or have years of experience, she's the perfect guide. I wholeheartedly recommend her and this studio!
Crystal Coast's
Exclusive Pilates Studio
Focused on restorative alignment, proper form, full body awareness, and breath through private sessions.
Insider Look At Our ScheduleWe believe movement is medicine and should nourish and transform our bodies and minds, leaving us feeling more grounded and rejuvenated after a session.
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Inside The Studio
Our studio's private setting provides a peaceful and intimate experience to ensure focus and connection to mind, body, and soul.
Client reviews
Since working with Catherine, my posture, joint stability, and balance have completely changed. Throughout the week I hear her voice reminding me how to stand, sit, and breathe, and it has transformed the way I move. She is definitely preparing me for a long and healthy future!
Catherine C.
Google reviewCatherine has helped my posture and overall strength in tremendous ways. Through her expert guidance I've learned to properly engage my core, align my body, and move with intention. My posture has improved significantly and I have far less tension in my neck. Highly recommend!
Booth P.
Google reviewMy friend and I started Pilates with Catherine postpartum, just trying to feel like ourselves again, and now it's one of our favorite parts of the week. She creates a space that feels completely safe and supportive, and her knowledge and intuition are immediately clear. We're so grateful for her.
Jena W.
Google reviewSound Side Pilates has been such a blessing as a postpartum mom getting back into working out! Catherine is the sweetest, kindest instructor and incredibly knowledgeable. From the very first class she made me feel safe, supported, and strong. Thank you, Catherine!
Anna H.
Google reviewI feel very fortunate to have found a Pilates teacher as outstanding as Catherine. Her knowledge of anatomy and the fine points of movement makes every session rewarding, and her approach is tailored to the individual. For those interested in the real thing, I could not recommend her more.
Bob M.
Google reviewI was self-conscious and unsure where to start postpartum, so I began one-on-one sessions with Catherine. From our first session she went above and beyond, creating a supportive, judgment-free space. I always leave feeling stronger and more connected to my body. She's truly special.
Katherine G.
Google reviewFAQ
What do I need to bring?+
Just yourself! We provide mats, props, towels, water, dry shampoo, and other amenities in studio.
What do I wear to pilates?+
Most wear leggings or yoga pants and a workout top you can move comfortably in.
What do I wear to rebounding?+
Supportive tennis shoes are required for all rebounding classes. Leggings or shorts and supportive sports bras/tops are recommended.
Are grippy socks required?+
We require you go barefoot or wear grippy socks for your safety! You can bring your own or we have grip socks for purchase in studio.
Do I have to be physically fit to do Pilates?+
Pilates is for everyone! Our method looks at each person as an individual and builds the session based on your body and its needs. Unless your doctor says otherwise, Pilates is an effective and gentle way to get your body moving and is wonderful for all ages and sizes. *If you require multiple modifications or have an extensive amount of injuries we recommend you start with 3-5 private sessions to build a solid foundation and learn your modifications before jumping into semi privates or group mat classes.
Do you host private groups for parties?+
Yes, come celebrate your birthday party or bachelorette with us! We can accommodate up to 6 guests in our mat room. Email info@soundsidepilates.com to book your party today!
Arrivals + Late policy+
New clients: If it's your first time at Sound Side Pilates, we recommend you arrive 15 minutes early to get settled, introduce you to equipment and props, explain the method, and answer any questions you may have. If you arrive late, you will be unable to attend class. Class starts on time and doors will be locked during class for safety and to minimize disruptions for others. We do not make exceptions to this policy. It's for your safety and to maintain the flow and energy of the class.
Cancellation and no show policy+
For private and semi private sessions: There is a 48 hour cancellation policy to all private and semi private appointments. Sound Side Pilates reserves the right to charge 100% of your session if you late cancel or reschedule late. Please do not ask for exceptions. Clients who arrive more than 15 minutes late for a scheduled appointment, without calling/texting ahead may be considered a "no show" and the instructor has the right to leave the studio. Frequent rescheduling or cancellations of a firm pointment will result in a loss of firm schedule. For Group classes: There is a 12 hour cancellation Policy for all group classes. Sound Side Pilates reserved the right to charge 100% of the class if you late cancel or no show.
Payments+
we accept credit and debit cards. No cash payments, please.
Refunds+
We do NOT offer refunds or exchanges on any single classes, class packages, private or semi private sessions, apparel, or wellness products in the boutique. All sales are final.
Where is Sound Side Pilates located?+
We are located at 814B Arendell street, Morehead City, NC 28557
Is parking available?+
Yes! There is ample street parking in front of studio on arendell street.
How can I contact the studio?+
You can reach us by emailing info@soundsidepilates.com or calling 252-773-0089